Supportive care towards the bereaved during the holidays

Printer-friendly versionPrinter-friendly versionArticle submitted by Dr. Nicholas Losito, D.Div

During the holidays, many people are dealing with loss and are often caught in a dilemma between the need to grieve and the pressure to get into the spirit of the season. Holidays or not, it is important for the bereaved to find ways to take care of themselves. The following guidelines may be helpful:
1. Plan ahead as to where and how you will spend your time during the holidays. Let yourself scale back on activities if you want to. Redefine your expectations of the season. This can be a transition year to begin new traditions and let others go.
2. Select a candle in your loved one's favorite color and scent. Place it in a special area of your home and light it at a significant time throughout the Holy Days, signifying the light of the love that lives on in your heart.
3. Give yourself permission to express your feelings. If you feel an urge to cry, let the tears flow. Tears are healing. Scientists have found that certain brain chemicals in our tears are natural pain relievers.
4. Shakespeare once said, “Give sorrow words…” Write an “un-sent letter” to your loved one. expressing what you are honestly feeling toward him or her at this moment. After you compose the letter, you may decide to place it in a book, album or drawer in your home, leave it at a memorial site, throw it away, or even burn it and let the ashes rise symbolically.
5. When you are especially missing your loved one, call family members or dear friends and share your feelings. If they knew him or her, consider asking them to share some memories of times they shared with your loved one.
6. If you live within driving distance of the cemetery, decorate the memorial site with a holiday theme. This could include flowers, garlands, ribbons, bows, evergreen-branches, packages, pine-cones or a miniature Christmas tree. Decorating the site yourself can be helpful in remembering and celebrating your loved one's life during the Holy days, and may free you to cherish the present holy day with your remaining family.
7. Play music that is comforting and meaningful to you. Take a few moments to close your eyes and feel the music within the center of your being.
8. Give money you would have spent for gifts for your absent loved one to a charity in your family member's name. Consider donating money to the public library to buy a particular book. Have the book dedicated to your loved one's memory. Buy a present for a child who would not otherwise have a gift during the Christmas season.
9. Read a book or article on grief. Some suggestions are: Don't Take My Grief Away From Me by Doug Manning; The Comfort Book For Those Who Mourn compiled by Anna Trimiew; and A Grief Observed by C. S. Lewis.
10. Remember the reality that the anticipation of spending the holiday without your family member is often harder than the actual holy day itself.

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